Lately a lot of people have asked “What does it all mean?” What they are referring to is all the diet terminology out there. So, I thought I would help simplify and clarify. Here goes: Gluten Free – No Wheat or white flour, barley or rye. Nothing fried in oil that has fried things using those flours (you cannot kill … Read More
What the ……. rutabaga?
What the “rutabaga” are you thinking still eating white potatoes instead of rutabaga’s? Who among you have heard or these veggies? Anyone ever eaten them? Well, I had not. Julie our Culinary Nutrition expert at GFM told me she had recently discovered this amazing little vegetable that I just had to try. She proceeded to explain that rutabagas are loaded … Read More
How’s it going?
I gave a Paleo Challenge and would love to know how it is going? If you took the 40 day challenge, by now you should seriously be reaping the rewards. If you have not taken the plunge, go ahead and dive into a better way of eating to seriously empower you. Here is my Paleo Pot Pie recipe: 1 … Read More
Will you take the Challenge? My Paleo Challenge.
A few years ago I challenged everyone to a Paleo Challenge. The results were astounding. Let me start by telling you what that is. But, hang on so you can read a followers story. Paleo is = Gluten Free (good), Grain Free (better), Dairy Free, Sugar Free, Potato and Legume Free. What you get to eat = Protein, fat (yep … Read More
Fabulously Frugal – Gluten Free Savings
It might be a surprise to you (not people who really know me), but I’m one frugal woman. I only buy something if I “need” it. My cars are older… but hey they are paid for. 🙂 I rearranged our budget and expenses years ago to accommodate our organic gluten free lifestyle. To eat well in this country it … Read More
It’s always been my purpose to serve. Helping others, helping you. So, today the best way I know of to do that is to CHALLENGE you. Reach outside of yourself to gain control of your body and your life. Eating gluten free is NOT a trendy diet. It’s a lifestyle that many MUST have. Granted if you are reading … Read More
Oh the things you can make with a Paleo Pizza Crust.
Don’t you just love a healthy delicious meal? I know I sure feel good about it. Paleo is truly the ultimate way to eat. Paleo “Our Way” is the bomb! (This is discussed in detail in previous Blog Post). I was thinking what would you like to see in this months Blog post… The thought occurred to me recipes you … Read More
Paleo “Our Way”
There are many versions of the popular Paleo Diet. I’ve looked into all the claims and the substantiated and determined some of it a bit misguided. For instance, did you know that if a seed doesn’t sprout it is not considered a grain? The Paleo Diet is a “Grain Free” diet. I agree, however to tell people not to eat … Read More