What does it all mean?

Paleo Trifle

Lately a lot of people have asked “What does it all mean?” What they are referring to is all the diet terminology out there. So, I thought I would help simplify and clarify. Here goes: Gluten Free – No Wheat or white flour, barley or rye. Nothing fried in oil that has fried things using those flours (you cannot kill … Read More

Almost Vegan?

I come in to work and have been working with one of my favorite people in the whole world, Hennessey.  We are going about our individual assignments quietly focussed when suddenly rather loudly she blurts out, “Chicken Nuggets!”  I look up and say, “Excuse me?”  She proceeds to tell me how much she would like to have me make her … Read More