How’s it going?

I gave a Paleo Challenge and would love to know how it is going?  If you took the 40 day challenge, by now you should seriously be reaping the rewards.  If you have not taken the plunge, go ahead and dive into a better way of eating to seriously empower you.  Here is my Paleo Pot Pie recipe:   1 … Read More

Paleo “Our Way”

There are many versions of the popular Paleo Diet.  I’ve looked into all the claims and the substantiated and determined some of it a bit misguided.  For instance, did you know that if a seed doesn’t sprout it is not considered a grain?  The Paleo Diet is a “Grain Free” diet.  I agree, however to tell people not to eat … Read More