Will you take the Challenge? My Paleo Challenge.

Paleo Trifle

A few years ago I challenged everyone to a Paleo Challenge.  The results were astounding. Let me start by telling you what that is.  But, hang on so you can read a followers story.  Paleo is  = Gluten Free (good), Grain Free (better), Dairy Free, Sugar Free, Potato and Legume Free. What you get to eat =  Protein, fat (yep … Read More

Let’s get into the Mud

Gluten Free Mud pie

It is absolutely tradition at my house for me to make my Mud Pie.  When we went gluten free I made homemade grahams to use for the crust. Then bought a gluten free vanilla flavored frozen yogurt (Kemps) and softened to add cold coffee.  Topped it with a gluten free hot fudge sauce and cool whip.  Since I have an … Read More