Happily Aging Together

Let’s face it we all are aging. We can “choose” to happily age or wine moan and complain about it. Sure we can let the worlds idea of aging press in and make us feel old and even dicredpid. My man and I choose to age together naturally and vibrantly. Our goal since married 23 years ago is to age … Read More

The Trouble with eating at someone else’s house

I was just reading a post on a Celiac group I am a member of here on Facebook.  A lady was so frustrated with how she is being treated by her extended family (parents, siblings) and about ready to go off on someone.   Boy, I have been there.  You may be there right now.  You cannot help having Celiac … Read More

How’s it going?

I gave a Paleo Challenge and would love to know how it is going?  If you took the 40 day challenge, by now you should seriously be reaping the rewards.  If you have not taken the plunge, go ahead and dive into a better way of eating to seriously empower you.  Here is my Paleo Pot Pie recipe:   1 … Read More

Almost Vegan?

I come in to work and have been working with one of my favorite people in the whole world, Hennessey.  We are going about our individual assignments quietly focussed when suddenly rather loudly she blurts out, “Chicken Nuggets!”  I look up and say, “Excuse me?”  She proceeds to tell me how much she would like to have me make her … Read More

Blueberry Muffins

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Blueberry Muffins” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I made these with coconut oil and coconut milk. Coconut is one of the healthiest nutrients we can add to our diet. These do not taste like coconut at all. They’re moist!